Medical health advise before climbing


Trekking or climbing is a strenuous adventure and should not be undertaken if you have any health conditions which may put you at risk. You are strongly advised to consult your physician for a medical check-up and clearance before attempting a trek in the mountain. If you are over 50 years old, talk to your doctor about doing a “stress EKG”.

Altitude sickness: (High Alitude Trekking)

Many people will experience the effects of high altitude, take precautions to avoid altitude sickness. Be sure to try a hot tea or an infusion of coca leaves on arrival at altitude. During your first day move slowly and eat lightly, resting the first couple of hours.

Travel to high altitudes is generally not recommended for those with a history of heart disease, lung disease, or sickle cell disease.


Should you require any medication whatsoever, you must provide your own and be able to administer it yourself. Medical supplies in other countries are not reliable or guaranteed.

Bring adequate supplies of all medications in their original containers, clearly labeled. Carry a signed, dated letter from the primary physician describing all medical conditions and listing all medications, including generic names. All travelers should visit their personal physician 4-8 weeks before departure. Talk to your doctor about the following:

Medical health advise before climbing